Alyssa Bigbee’s beautiful account of her experience finding the practice of Yoga.
It saved me.
Just like that. At a point in my life when I had hit rock bottom, it saved me.
I had a bad temper and a negative attitude that always kept me in a slump. I stressed over the small things and had panic attacks.
Like a knight in shining armor, it came in and swept me off of my feet changing my life for the better.
I’m not talking about a man or supplement. I’m simply referring to Yoga. Yoga has become a big part of my life. Each morning the first thing I do when I crawl out of bed is roll out my mat and start my process. From that moment on I am in good spirits and my mind is peaceful.
Yoga has also been a significant help in my career. As a dancer, I have to stay fit and achieve flexibility which yoga has done. My core is stronger along with my upper body and I fearlessly do any challenging dance move thrown my way.
Yoga has definitely saved my life and I hope it does the same for others.