Valerie is inspiring people all over the world with her fierce, no-excuses approach to Yoga and LIFE. She is a beautiful example of the fact that anyone can practice and benefit from yoga. This yogini has created a social media storm by sharing her Big Gal Yoga Practice and we couldn’t be more thrilled!
My first yoga teacher was an older man named Lawrence Caughlin. I had no fear of learning yoga from a person who was a man, skinny, or older. I understand that some people feel like they need to be taught by someone who looks like them (for example a bigger woman), which is completely fine and great, but I just want to make sure that people don’t feel like that they have to be scared or intimidated by learning yoga from someone who doesn’t look like them.
I started yoga by taking a Hatha Yoga class at my university which met for 2 days out of the week for about 2 hours. We practiced the Sun Salutations 3-4 times and then had a Hatha Yoga sequence. When I started yoga it was pretty casual. I’d wanted to try it a handful of years before but had forgotten about it.
It wasn’t until my friend was taking a class at our university, that I was reminded to try. At the time, I didn’t think that it would eventually snowball into something bigger than me.
I’m from California and am located in the Bay Area. From time to time I’ll practice yoga at a studio, but I mainly practice at home, a studio space, or out with nature. I’m an out doorsy kind of gal and yoga has given me the push to pursue the things that I enjoy – the things that are connected to nature. Not just looking at nature but finding ways to interact with it.
It’s important for me to point out that you do not have to already be strong or flexible to start yoga! If you are already strong or flexible that is just a plus because you will probably be able to progress quicker than some people. For the average person, like myself, it will take time to gain both strength and flexibility. I have been practicing yoga for about 3 years, and am still learning new things about my body. Have patience in your practice. I like to try out as many different types of yoga, but some of my favorite types of yoga to practice at a studio are Yin, Qi Flow, Anusara, Prana Flow, and Vinyasa. When I am at home, I usually practice a couple rounds of Sun Salutations, stretches, poses for yoga challenges, and then practice poses that I am personally working on improving.
The Sun Salutations are where it all starts. This yoga sequence is the base to all of the other types of yoga. It helps you gain strength and flexibility. I like this Sun Salutation video by Ekhart Yoga. This may seem a bit intimidating to beginners, but always remember you can do modifications of all poses till you feel comfortable doing the full pose. There is also a great video by Body Positive Yoga that has modifications for bigger women that might help some people out. You don’t have to look perfect in the pose to feel the benefit of the pose, take your time. My favorite pose is Mermaid Pose. In general I just like mermaids! Conveniently I already really liked doing pigeon pose which helped a lot when practicing Mermaid pose.
The Evolution of Big Gal Yoga
I mainly use Tumblr to share information about Big Gal Yoga. This tumblr is a way for me to “talk to myself”, and maybe others about my updates and other motivations along my journey to weight loss through mostly yoga, swimming, and some hiking, climbing, and traveling.
I started Big Gal Yoga as motivation solely for myself. Yoga has given me this special feeling that I can’t describe. Yoga helps people to find balance and confidence within themselves.
We all have our hardships and complicated lives, the things that throw our minds and bodies out of balance. Yoga has helped me physically and mentally. Physically by changing the way my body moves, and mentally by helping to calm the demons of my mind. Before I started yoga, I would always tell myself “oh I’ll try that when I lose weight” or “I’m to big for that right now”. Mentally blocking myself from the physical and being half positive and negative at the same time! Confidence is what lacked, and yoga gave me the confidence to say “I can do this now!”